Added: Audree Motz - Date: 07.05.2022 18:08 - Views: 41336 - Clicks: 1339
Then one day we wake up and realise that our insides are numb, and we feel empty inside — not such a great day.
However, THIS is the turning point to start to reclaim your life and start thinking about the things you actually want to be doing. Here is a list of things to try if you want to feel alive and add some excitement to your days! Some are quick fixes to awaken your senses and some take more time and consideration so you can really plan to get the most out of your life. I LOVE standing out in the rain like a weirdo.
Nothing else makes me feel as alive as feeling the rain on my skin. Without direction we can just feel like we are flailing about not achieving anything. Writing a goal helps give you a sense of direction and moves you forward to where you want to be in life. Write a couple of goals and make an action plan.
I think personal development is one of the keys to feeling alive. Try standing in the middle of a spacious park and breathe deeply. Being surrounded by trees and greenery helps improve our mood and general wellbeing. a hiking group to meet new friends at the same time. Watch a scary film, hold a spider, bungee jump or skydive. Moving my body and feeling out of breath makes me feel alive. Sprinting as fast as I can is exhilerating for me as I love seeing how I can push my body as far as possible.
I used to get bored doing yoga. Until I realised that it helped me connect my mind back to my body. It makes me feel grounded and helps me be mindful throughout the rest of the day, so I can really focus on being present in the moment.
Relieve your stress with these yoga poses. Next time you eat something, try eating it mindfully. Smell it, chew slowly and really savour and examine the flavours that come. Play your favourite happy song loudly. Sing and dance to it and feel the energy rushing through your body.
When was the last time you spoke to someone randomly on the street? Probably a veeeery long time ago. We all rush past each other so concerned with our own lives, not even noticing anyone else. Try asking someone for directions or the time. It awakens this weird feeling in you and helps connect you to your surroundings.
It could be a swimming pool or running out into the ocean. Being in the water makes me feel alive. Learning a new skill helps me feel like I am moving Would love to feel alive again in life. There are so many skills you can learn by just searching YouTube. If you push yourself and work on self improvement, you start to stop feeling like a useless blob. This could be a new country or new city. Experiencing new cultures and meeting different people makes me feel surrounded by life and how different it is in all corners of the world.
Travel expands your mind and can help change your perspective when you feel stuck. New supermarket?! Change up your routine in any way possible.Attack on Titan 3x17 Reaction
Watch different TV programmes, read different book genres, change your gym, cut your hair. All of these things help widen our minds and help us find what we really like. Helping other people helps remind me of the good of humanity. It also helps you make new connections and meet new people who you would normally never come into contact with. Pick a cause that means a lot to you and see how you can contribute in your area. The weight of feeling empty and numb is a pretty heavy one. Especially when you carry it around like a dirty secret. Talking to someone can help lighten the mental load and feel really therapeutic.
Then match it with that bright red lipstick. Would love to feel alive again empty and numb could be a of deeper issues you need to work through it was for me. It helped me reclaim my life and feel happy and alive again. Therapy can help anyone, here are 11 ways how Therapy can benefit you. Slow down and start to be aware of all the amazing things you have in your life.
Try and think of 3 things each day. Try these j ournal prompts for gratitude to help get you started. Looking up at the stars in the night sky remind me how tiny we all are in the scheme of things. It helps bring some perspective to life. There are some amazing stargazing apps I love as well which make the experience even more educational and enjoyable. Be inspired by these Quotes for self worth and choose a few to frame so that each morning you are reminded of your uniqueness and infinite abilities.
Watching the sunrise is one of the most soul soothing things you can do. Set your alarm early and find somewhere to watch day break.
Take some photos so you can remember it! Learning to relax might sound impossible, but is necessary. This article has some great tips to help you learn how to relax. Start writing about your thoughts and feelings.
Writing down your thoughts can be really therapeutic and helps you make much more sense of them all when they are written down on paper.
Here are some self love journal prompts to get you started. You can journal about everything and anything. Write about the things you love doing. Then do more of them.
Learn how to be alone and enjoy your own company. This is so hard!!!! But is a skill that we should all have and yet very few people are comfortable doing. Learning to enjoy your own company will help you connect with what you like doing and help you get to know yourself better.
Have a little crying session. Letting your emotions run through you will definitely help you feel alive. I hope you enjoyed this list of 26 ways to feel more alive! If you have any more suggestions on fun ways to feel alive please share in the comments below. Do you ever feel you are living your life on autopilot? Set a goal Without direction we can just feel like we are flailing about not achieving anything. Get out in nature Try standing in the middle of a spacious park and breathe deeply.
Do something that scares you Watch a scary film, hold a spider, bungee jump or skydive. Exercise Moving my body and feeling out of breath makes me feel alive. Yoga I used to get bored doing yoga. Listen to music Play your favourite happy song loudly.
Learn something new Learning a new skill helps me feel like I am moving forward in life. Go to Therapy Feeling empty and numb could be a of deeper issues you need to work through it was for me. Practice Gratitude Slow down and start to be aware of all the amazing things you have in your life. Star gaze Looking up at the stars in the night sky remind me how tiny we all are in the scheme of things. Watch the sunrise Watching the sunrise is one of the most soul soothing things you can do. Be alone Learn how to be alone and enjoy your own company. Cry Have a little crying session.
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I WOULD LOVE TO FEEL ALIVE AGAIN, BUT I'M NOT USED TO CHANGE. DO YOU SLEEP ANYMORE?