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Two free programs are on offer to help older adults stay connected, stay active and stay on their feet. I look forward to reaching my goals and to the phone calls from my coach to keep me going. Healthy and Active Online: healthupnorth. Staying active and connected is key for older adults during lockdown Staying active and connected is key for older adults during lockdown. Healthy and Active for Life Online is a week online program for adults aged 60 and over who do not currently participate in a regular exercise program, but who can move around their home without a walking aid.

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It includes 10 online self-directed healthy lifestyle modules, a home exercise program, and a weekly phone call from a trained coach. Participants need a computer or tablet and the internet to participate.

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Aboriginal people can from age Healthy and Active for Life Online runs each school term. Term 4 registrations close September 24th. Get Healthy offers 6 months of free phone-based health coaching from a university qualified coach.

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Get Healthy can help anyone, regardless of how active they are, to set and reach healthy lifestyle goals. Goals can include losing weight, eating better, moving more or drinking less.

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NSW residents 16 years and older can Get Healthy. You can up to Get Healthy at any time. Next Post ยป.

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